Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

435kcal
Protein
45.7g
Fat
19.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear in the hot skillet until golden and cooked through.

  • 4

    Steam the green beans until they are bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with minced garlic and Greek yogurt until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

435kcal
Protein
45.7g
Fat
19.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear in the hot skillet until golden and cooked through.

  • 4

    Steam the green beans until they are bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with minced garlic and Greek yogurt until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the green beans.