Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.6g

Fat

14.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice thoroughly and cook according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with paper towels to ensure a good sear and season both sides with sea salt and black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
6
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and reaches an internal temperature of 145°F.
7
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.