NUTRITION

SERVINGS

INGREDIENTS

9 oz extra firm tofu

2 tbsp nutritional yeast

0.25 cup cooked quinoa

0.5 cup shelled edamame

1 cup fresh baby spinach

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh lime juice

0.25 tsp garlic powder

0.25 tsp sriracha

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a medium bowl, whisk together the tamari and toasted sesame oil, then toss the tofu cubes in the mixture until coated.

• 4

  Sprinkle the nutritional yeast, sea salt, and black pepper over the tofu and toss again until the cubes are evenly crusted.

• 5

  Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crisp.

• 6

  While the tofu bakes, whisk together the Greek yogurt, lime juice, garlic powder, and sriracha in a small bowl to create the zesty dressing.

• 7

  Assemble the bowl by layering the fresh baby spinach, warm cooked quinoa, and steamed edamame.

• 8

  Top the bowl with the crispy tofu cubes and finish with a generous drizzle of the zesty yogurt sauce.