NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic, half of the olive oil, and a pinch of sea salt, then blend until smooth and velvety.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.