Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
33g
Fat
21.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 5

    Pour the whisked egg whites over the sausage and spinach mixture.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices for a satisfying finish.

NUTRITION

362kcal
Protein
33g
Fat
21.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 5

    Pour the whisked egg whites over the sausage and spinach mixture.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.