Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1/2 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.9g

Fat

7.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1/2 teaspoon Chia Seeds

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and fluffy.
2
Place half of the protein-infused yogurt into a glass or mason jar as the base layer.
3
Top the yogurt with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture in a second layer.
5
Finish the parfait with the rest of the berries and the sliced almonds for a toasted crunch.