Name: Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 150g Yukon Gold Potatoes; 150g Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic; Fresh Rosemary and Thyme; Sea salt and black pepper to taste

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

Tender chicken breast roasted with fresh rosemary and thyme, served alongside creamy garlic-infused mashed potatoes and crisp steamed broccoli.

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NUTRITION

Protein

44.2g

Fat

13.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

150g Yukon Gold Potatoes

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

Fresh Rosemary and Thyme

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with 1 teaspoon of olive oil, minced rosemary, thyme, salt, and pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken roasts, peel and dice the potatoes, then boil in salted water for 12-15 minutes until fork-tender.
5
Steam the broccoli florets over boiling water for 5-7 minutes until vibrant green and crisp-tender.
6
Drain the potatoes and mash them with the remaining teaspoon of olive oil, Greek yogurt, minced garlic, and a pinch of salt until creamy.
7
Slice the chicken and serve alongside the garlic mash and steamed broccoli.