NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

2 tsp honey

1 tbsp Dijon mustard

1 whole whole wheat bun

1 leaf romaine lettuce

1 slice tomato

1 tsp avocado oil spray

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy; in a second bowl, combine almond flour, smoked paprika, garlic powder, salt, and pepper.

• 3

  Dip the chicken breast into the egg white, letting the excess drip off, then press firmly into the almond flour mixture to coat both sides.

• 4

  Lightly coat the air fryer basket with avocado oil spray and cook the chicken at 375°F for 12-15 minutes, flipping halfway, until golden and cooked through.

• 5

  While the chicken cooks, whisk together the honey and Dijon mustard in a small bowl until the glaze is smooth and well-combined.

• 6

  Toast the whole wheat bun until lightly browned, then layer with the crispy chicken, a generous drizzle of honey-mustard, lettuce, and tomato.