Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

18.7g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes or until cooked to your preference.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 7 minutes until they are bright green and tender-crisp.
7
Warming the pre-cooked brown rice in a separate small bowl.
8
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.