NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Cooked chicken breast

0.33 cup Plain non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.5 oz Shredded sharp cheddar cheese

1.5 slice Whole grain bread

1 stalk Celery

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sliced green onions

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, stir together the shredded cooked chicken, Greek yogurt, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper until well combined.

• 3

  Transfer the chicken mixture into a small oven-safe baking dish or ramekin, smoothing the top with a spoon.

• 4

  Evenly sprinkle the shredded sharp cheddar cheese over the top of the buffalo chicken mixture.

• 5

  Place the dish in the oven and bake for 12 to 15 minutes, or until the dip is heated through and the cheese is melted and bubbly.

• 6

  While the dip is baking, toast the whole grain bread slices until they are golden and crisp, then cut them into small triangles or squares.

• 7

  Wash the celery stalk and slice it into 3-inch sticks for dipping.

• 8

  Remove the dip from the oven, garnish with sliced green onions, and serve immediately alongside the warm golden toasts and fresh celery sticks.