Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans and a squeeze of bright lemon.

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NUTRITION

490kcal
Protein
44.2g
Fat
17.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato (peeled and cubed)

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth, adding a tablespoon of the potato cooking water if needed for creaminess.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon squeeze.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans and a squeeze of bright lemon.

NUTRITION

490kcal
Protein
44.2g
Fat
17.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato (peeled and cubed)

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth, adding a tablespoon of the potato cooking water if needed for creaminess.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon squeeze.