Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole Wheat Everything Bagel; 5 oz Smoked Salmon; 0.25 cup Non-fat Greek Yogurt; 1 tsp Lemon juice; 1 tbsp Fresh dill; 1 tsp Capers; 2 tbsp Red onion; 4 slices Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a zesty Greek yogurt spread and layers of silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

45.5g

Fat

11.4g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole Wheat Everything Bagel

5 oz Smoked Salmon

0.25 cup Non-fat Greek Yogurt

1 tsp Lemon juice

1 tbsp Fresh dill

1 tsp Capers

2 tbsp Red onion

4 slices Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper, stirring until the mixture is creamy and well-incorporated.
3
Spread the seasoned yogurt mixture evenly over both toasted bagel halves.
4
Place the cucumber slices in a single layer on the bottom half of the bagel.
5
Drape the smoked salmon over the cucumbers, folding the slices to create volume and texture.
6
Top the salmon with thinly sliced red onion and the briny capers.
7
Close the bagel or serve open-faced for a beautiful, nutrient-dense meal.