Name: Crispy Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup whole wheat flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 large egg white; 1.5 oz parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Golden-baked breadsticks crafted from a high-protein Greek yogurt dough, topped with savory Parmesan and aromatic garlic for a satisfyingly chewy bite.

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NUTRITION

Protein

50g

Fat

17.6g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

1 large egg white

1.5 oz parmesan cheese

1 tsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt.
3
Stir until a shaggy dough forms, then knead gently on a floured surface for two minutes until smooth.
4
Divide the dough into four equal portions and roll each into a long rope shape.
5
Place the ropes on the prepared baking sheet.
6
In a small bowl, whisk the egg white and brush it over the dough ropes.
7
Mix the minced garlic, dried oregano, and black pepper into the olive oil and brush over the breadsticks.
8
Sprinkle the grated Parmesan cheese evenly over the top of each breadstick.
9
Bake for 12 to 15 minutes until the breadsticks are golden brown and crispy on the outside.