Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea penne pasta; 0.5 cup roasted red peppers; 1 clove garlic; 0.25 cup yellow onion; 0.5 tbsp extra virgin olive oil; 1 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and chickpea pasta tossed in a velvety roasted red pepper sauce, finished with a dollop of Greek yogurt and fresh basil.

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NUTRITION

Protein

47.5g

Fat

15g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea penne pasta

0.5 cup roasted red peppers

1 clove garlic

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

1 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.
2
While the pasta cooks, season the diced chicken breast with sea salt, black pepper, and smoked paprika.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
In a blender, combine the drained roasted red peppers, garlic, and diced onion, processing until the mixture is completely smooth.
5
Pour the pepper sauce into the skillet with the chicken and simmer for 3 minutes to meld the flavors.
6
Stir in the Greek yogurt to create a creamy texture, then toss in the cooked pasta and garnish with fresh basil.