Crispy Beer-Battered Onion Rings with Protein Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beer-Battered Onion Rings with Protein Strips

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Protein Strips

Golden beer-battered onion rings paired with juicy air-fried chicken strips and a tangy, herb-infused Greek yogurt dip for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
37.6g
Fat
4.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

0.33 cup gluten-free all-purpose flour

0.25 cup light beer

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

4 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the yellow onion into thick rings and separate them carefully.

  • 2

    Slice the chicken breast into thin, even strips and season them with a small pinch of the sea salt.

  • 3

    In a medium mixing bowl, whisk together the gluten-free flour, smoked paprika, garlic powder, remaining sea salt, and black pepper.

  • 4

    Slowly pour the light beer into the flour mixture, whisking constantly until a smooth, thick batter forms.

  • 5

    Dip each onion ring and chicken strip into the batter, allowing any excess to drip off before placing them in a single layer in an air fryer basket.

  • 6

    Lightly coat the battered items with a high-heat oil spray to ensure a golden finish.

  • 7

    Air fry at 375°F for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 8

    While the rings cook, combine the Greek yogurt, lemon juice, and finely chopped chives in a small bowl to create the dipping sauce.

  • 9

    Serve the hot onion rings and chicken strips immediately alongside the chilled yogurt dip.

Crispy Beer-Battered Onion Rings with Protein Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beer-Battered Onion Rings with Protein Strips

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Protein Strips

Golden beer-battered onion rings paired with juicy air-fried chicken strips and a tangy, herb-infused Greek yogurt dip for a satisfying crunch.

NUTRITION

394kcal
Protein
37.6g
Fat
4.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

0.33 cup gluten-free all-purpose flour

0.25 cup light beer

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

4 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp fresh chives

PREPARATION

  • 1

    Slice the yellow onion into thick rings and separate them carefully.

  • 2

    Slice the chicken breast into thin, even strips and season them with a small pinch of the sea salt.

  • 3

    In a medium mixing bowl, whisk together the gluten-free flour, smoked paprika, garlic powder, remaining sea salt, and black pepper.

  • 4

    Slowly pour the light beer into the flour mixture, whisking constantly until a smooth, thick batter forms.

  • 5

    Dip each onion ring and chicken strip into the batter, allowing any excess to drip off before placing them in a single layer in an air fryer basket.

  • 6

    Lightly coat the battered items with a high-heat oil spray to ensure a golden finish.

  • 7

    Air fry at 375°F for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 8

    While the rings cook, combine the Greek yogurt, lemon juice, and finely chopped chives in a small bowl to create the dipping sauce.

  • 9

    Serve the hot onion rings and chicken strips immediately alongside the chilled yogurt dip.