Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 1.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Maple syrup; 1 tsp Toasted sesame oil; 0.25 cup Shelled edamame; 1 cup Broccoli florets; 1 tsp Garlic powder; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Crispy oven-baked tofu cubes tossed in a creamy, velvety peanut sauce and served with vibrant steamed broccoli and protein-rich edamame.

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NUTRITION

Protein

45.3g

Fat

35.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Maple syrup

1 tsp Toasted sesame oil

0.25 cup Shelled edamame

1 cup Broccoli florets

1 tsp Garlic powder

0.25 tsp Sea salt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss tofu with garlic powder and sea salt, then arrange in a single layer on the baking sheet.
4
Bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.
5
In a small bowl, whisk together peanut butter, tamari, rice vinegar, maple syrup, and sesame oil until smooth.
6
Steam the broccoli and edamame until tender-crisp.
7
Toss the baked tofu in the peanut sauce and serve alongside the steamed vegetables.