Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 1/2 medium Avocado, sliced; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, topped with buttery sliced avocado.

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NUTRITION

Protein

34.7g

Fat

22.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1/2 medium Avocado, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet, tilting the pan to ensure they cover the spinach evenly.
4
Cook for 3-4 minutes until the egg whites are mostly set and opaque.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the cheese and cook for 1 more minute to warm through.
7
Slide the omelette onto a plate and top with the sliced avocado.
8
Season with a pinch of sea salt and freshly cracked black pepper if desired.