Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon and steamed green beans served over a garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
44g
Fat
26.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a food processor with minced garlic and Greek yogurt, blending until smooth and creamy.

  • 4

    Season salmon with salt and pepper, then heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Serve the seared salmon over the cauliflower mash with a side of steamed green beans and a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon and steamed green beans served over a garlic cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
44g
Fat
26.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Non-fat Greek Yogurt

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a food processor with minced garlic and Greek yogurt, blending until smooth and creamy.

  • 4

    Season salmon with salt and pepper, then heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Serve the seared salmon over the cauliflower mash with a side of steamed green beans and a squeeze of fresh lemon.