Name: Crispy Pan-Seared Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1 tsp garlic powder; 1 cup broccoli florets; 0.5 whole lemon

Crispy Pan-Seared Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Herbs

Pan-seared chicken thighs seasoned with aromatic herbs, served alongside vibrant steamed broccoli for a meal that is both succulent and satisfying.

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NUTRITION

Protein

47.7g

Fat

31g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

1 cup broccoli florets

0.5 whole lemon

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PREPARATION

1
Pat the chicken thighs dry with a paper towel to ensure a golden-brown sear.
2
In a small bowl, combine the sea salt, black pepper, rosemary, thyme, and garlic powder.
3
Rub the spice blend evenly over both sides of the chicken thighs.
4
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Place the chicken thighs in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken cooks, steam the broccoli florets for 5 minutes until tender-crisp.
7
Remove the chicken from the pan and let it rest for 3 minutes to lock in the juices.
8
Serve the chicken with the steamed broccoli and a fresh squeeze of lemon juice.