Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups roma tomatoes; 1 tbsp olive oil; 0.5 cup yellow onion; 2 cloves garlic; 0.5 cup chicken bone broth; 0.25 cup greek yogurt; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted tomatoes and garlic blended into a velvety soup with fresh basil and tender chicken breast for a satisfying, herb-infused finish.

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NUTRITION

Protein

56.5g

Fat

24.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups roma tomatoes

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

0.5 cup chicken bone broth

0.25 cup greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place halved Roma tomatoes, chopped onion, and garlic cloves on the sheet, drizzling with olive oil and a pinch of salt and pepper.
3
On a separate section of the tray, season the chicken breast with salt and pepper.
4
Roast the vegetables and chicken for 25-30 minutes until the tomatoes are blistered and the chicken is fully cooked through.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil leaves, then blend until the mixture is completely smooth and velvety.
7
Pour the soup into a bowl and whisk in the Greek yogurt until fully incorporated and creamy.
8
Dice or shred the roasted chicken and stir it into the soup before serving warm.