Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and topped with fresh berries and toasted almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

33.7g

Fat

7.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Fold in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate and thicken the yogurt.
3
Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Spoon the remaining yogurt mixture over the berries to create a second layer.
6
Top the parfait with the remaining berries and the slivered almonds.
7
Finish the dish with a light drizzle of raw honey for a touch of natural sweetness.