NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then steam or boil until tender, approximately 12-15 minutes.

• 2

  Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of salt and pepper.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

• 6

  In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the garlic skillet and sauté for 4-5 minutes until crisp-tender.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon.