Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 large slice Whole Wheat Bread; 1/4 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and cherry tomatoes folded into fluffy egg whites and topped with a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.1g

Fat

14.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 large slice Whole Wheat Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are softened.
3
Pour the egg whites into the skillet, stirring gently with a spatula to scramble.
4
Once the eggs are nearly set, fold in the cottage cheese and remove from heat.
5
Serve the scramble alongside toasted whole wheat bread and fresh avocado slices.