Egg White Spinach Scramble with Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Diced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Diced Turkey Breast

Pan-scrambled egg whites with lean turkey breast and fresh baby spinach, seasoned simply to highlight the clean flavors and light, fluffy texture.

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NUTRITION

187kcal
Protein
29.8g
Fat
5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 ounce Diced Turkey Breast

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey breast to the pan and sauté for about 2 minutes until the edges are slightly golden.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites over the turkey and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Using a silicone spatula, gently stir and fold the eggs until they are fully set and reach a fluffy consistency.

  • 7

    Remove from heat immediately and serve on a warm plate.

Egg White Spinach Scramble with Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Diced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Diced Turkey Breast

Pan-scrambled egg whites with lean turkey breast and fresh baby spinach, seasoned simply to highlight the clean flavors and light, fluffy texture.

NUTRITION

187kcal
Protein
29.8g
Fat
5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 ounce Diced Turkey Breast

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey breast to the pan and sauté for about 2 minutes until the edges are slightly golden.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites over the turkey and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Using a silicone spatula, gently stir and fold the eggs until they are fully set and reach a fluffy consistency.

  • 7

    Remove from heat immediately and serve on a warm plate.