Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with garlic-steamed green beans and velvety cauliflower mash, finished with a touch of savory olive oil.

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NUTRITION

476kcal
Protein
60.7g
Fat
19.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Top Sirloin Steak (lean)

1.5 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate basket until bright green and crisp-tender, about 5-6 minutes.

  • 3

    Season the sirloin steak generously with salt and freshly ground black pepper on both sides.

  • 4

    Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 5

    Place the steak in the pan and sear for 4-5 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.

  • 6

    While the steak rests, mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and steamed green beans.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with garlic-steamed green beans and velvety cauliflower mash, finished with a touch of savory olive oil.

NUTRITION

476kcal
Protein
60.7g
Fat
19.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Top Sirloin Steak (lean)

1.5 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate basket until bright green and crisp-tender, about 5-6 minutes.

  • 3

    Season the sirloin steak generously with salt and freshly ground black pepper on both sides.

  • 4

    Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 5

    Place the steak in the pan and sear for 4-5 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.

  • 6

    While the steak rests, mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and steamed green beans.