Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

45.5g

Fat

14g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.
4
Cook the egg whites, stirring gently with a spatula, until they are mostly set but still slightly moist.
5
Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is creamy and heated through.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the hot egg white scramble.