Name: Tender Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory-sweet ginger tamari sauce, served over nutty brown rice and vibrant steamed broccoli for a satisfying, wholesome meal.

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NUTRITION

Protein

42.1g

Fat

18.1g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tsp sesame oil

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic until the glaze is well combined.
3
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken thighs to the skillet and sear for 5-7 minutes per side until they are golden brown and reach an internal temperature of 165°F.
5
While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and vibrant.
6
Reduce the skillet heat to low and pour the tamari glaze over the chicken, turning the pieces to coat until the sauce becomes thick and glossy.
7
Serve the glazed chicken thighs over the cooked brown rice alongside the steamed broccoli, then sprinkle with toasted sesame seeds.