Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
44.3g
Fat
17.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender, about 12 minutes.

  • 2

    Mash the cooked sweet potato until fluffy, seasoning with a pinch of salt and garlic powder.

  • 3

    Steam the green beans for 5 minutes until they are vibrant and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes per side until the exterior is golden and the inside is flaky.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

496kcal
Protein
44.3g
Fat
17.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender, about 12 minutes.

  • 2

    Mash the cooked sweet potato until fluffy, seasoning with a pinch of salt and garlic powder.

  • 3

    Steam the green beans for 5 minutes until they are vibrant and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes per side until the exterior is golden and the inside is flaky.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.