Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp golden-brown sear.

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NUTRITION

434kcal
Protein
44g
Fat
14g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for an additional 3 minutes.

  • 4

    While the salmon cooks, heat the remaining oil in another skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 5

    Toss in the green beans with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are vibrant and crisp-tender.

  • 6

    Plate the salmon and garlic green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp golden-brown sear.

NUTRITION

434kcal
Protein
44g
Fat
14g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for an additional 3 minutes.

  • 4

    While the salmon cooks, heat the remaining oil in another skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 5

    Toss in the green beans with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are vibrant and crisp-tender.

  • 6

    Plate the salmon and garlic green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.