Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

411kcal
Protein
34.6g
Fat
20g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.35 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

411kcal
Protein
34.6g
Fat
20g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.35 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast.