Name: Seared Salmon with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1/2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served alongside fluffy steamed brown rice and crisp garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

33.8g

Fat

27.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-steamed rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until your desired level of doneness is reached, then remove from the pan to rest.
6
In a separate small skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the green beans to the garlic skillet with a tablespoon of water, cover immediately, and steam for 3-4 minutes until tender-crisp.
8
Plate the seared salmon alongside the steamed brown rice and garlic green beans, serving with a fresh lemon wedge if desired.