Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

240kcal
Protein
16g
Fat
7.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Turkey Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Arrange the seared turkey, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the fresh lemon juice over the turkey and broccoli just before serving for a bright finish.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

240kcal
Protein
16g
Fat
7.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Turkey Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Arrange the seared turkey, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the fresh lemon juice over the turkey and broccoli just before serving for a bright finish.