Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

10.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are charred and tender.
4
Season the chicken breast with salt, black pepper, and garlic powder.
5
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in the center of a plate or bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a drizzle of the remaining olive oil and a fresh squeeze of lemon juice.