Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic mashed cauliflower, finished with a touch of buttery ghee.

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NUTRITION

450kcal
Protein
45g
Fat
22.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easy to mash

  • 2

    Drain the cauliflower and blend with minced garlic and half the ghee until creamy

  • 3

    Steam the green beans for about five minutes until they are bright green and crisp-tender

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat

  • 6

    Sear the salmon skin-side down for four minutes until the skin is perfectly crispy

  • 7

    Flip the salmon and cook for another two to three minutes until just opaque

  • 8

    Serve the salmon over the garlic mash with a side of the steamed beans

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic mashed cauliflower, finished with a touch of buttery ghee.

NUTRITION

450kcal
Protein
45g
Fat
22.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easy to mash

  • 2

    Drain the cauliflower and blend with minced garlic and half the ghee until creamy

  • 3

    Steam the green beans for about five minutes until they are bright green and crisp-tender

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat

  • 6

    Sear the salmon skin-side down for four minutes until the skin is perfectly crispy

  • 7

    Flip the salmon and cook for another two to three minutes until just opaque

  • 8

    Serve the salmon over the garlic mash with a side of the steamed beans