Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

389kcal
Protein
40.4g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Plate the seared chicken alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

389kcal
Protein
40.4g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Plate the seared chicken alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.