Name: Smoky Chipotle Chicken and Black Bean Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 1 medium corn tortilla; 1 tsp olive oil; 0.5 tsp chipotle powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 1 tbsp nonfat Greek yogurt; 0.5 tbsp fresh salsa; 1 tbsp fresh cilantro; 1 wedge lime

Smoky Chipotle Chicken and Black Bean Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tacos

Sautéed chicken and black beans seasoned with smoky chipotle spices, served in a warm corn tortilla with a dollop of cool Greek yogurt.

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NUTRITION

Protein

50.9g

Fat

10.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

1 medium corn tortilla

1 tsp olive oil

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp sea salt

1 tbsp nonfat Greek yogurt

0.5 tbsp fresh salsa

1 tbsp fresh cilantro

1 wedge lime

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss with chipotle powder, garlic powder, and sea salt until evenly coated.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté for 5-7 minutes until cooked through and slightly charred on the edges.
4
Stir in the black beans and cook for an additional 2 minutes until they are heated through and have absorbed the spices.
5
Warm the corn tortilla in a separate dry pan or directly over a low gas flame for 30 seconds per side until soft and pliable.
6
Fill the warm tortilla with the chicken and bean mixture.
7
Top with a dollop of nonfat Greek yogurt, fresh salsa, and cilantro, then serve immediately with a lime wedge on the side.