Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 unit Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a smoky charred finish.

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NUTRITION

Protein

43.5g

Fat

10.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 unit Lemon

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 6-7 minutes per side until cooked through and showing distinct grill marks.
4
Steam the broccoli florets over boiling water until tender-crisp and bright green.
5
Fluff the pre-cooked quinoa with a fork and toss with the remaining olive oil and a squeeze of fresh lemon.
6
Plate the chicken alongside the quinoa and broccoli, finishing with an extra zest of lemon.