Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 whole Radishes; 1 whole Green onion; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 tbsp Lime juice; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty citrus-tamari glaze, served over fluffy brown rice with creamy avocado and crisp vegetables for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

54.3g

Fat

16.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 whole Green onion

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tbsp Lime juice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the yellowfin tuna dry with a paper towel and dice into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, lime juice, grated ginger, sea salt, and black pepper.
3
Add the diced tuna to the bowl and toss gently to coat, then let it marinate in the refrigerator for 5 to 10 minutes.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, sliced radishes, and sliced avocado over the rice.
6
Garnish the bowl with thinly sliced green onion and a sprinkle of sesame seeds before serving.