Name: Rich Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp pure maple syrup; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Whisked chocolate protein batter microwaved into a moist sponge, featuring a molten dark chocolate center that feels incredibly indulgent yet clean.

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NUTRITION

Protein

53.2g

Fat

17.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

1 tbsp dark chocolate chips

0.25 tsp baking powder

0.13 tsp sea salt

2 tbsp unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, maple syrup, and almond milk until the mixture is completely smooth.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick, uniform batter forms.
3
Fold in the dark chocolate chips, ensuring several are pushed into the center of the batter for a gooey, molten core.
4
Microwave on high for 60 to 90 seconds, or until the top is set and the cake is springy to the touch.
5
Allow the mug cake to stand for one minute to finish setting before enjoying this warm, protein-packed breakfast.