Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crunchy texture, served with crisp green beans.

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NUTRITION

Protein

52.4g

Fat

19.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup green beans

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PREPARATION

1
Place the chicken breast in a bowl and cover with buttermilk, letting it marinate for at least 30 minutes in the refrigerator.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture, pressing firmly to create a thick coating.
4
Lightly mist the breaded chicken with avocado oil and place in the air fryer basket, cooking at 400°F for 12 to 15 minutes until golden and cooked through.
5
While the chicken cooks, steam the green beans until they reach a tender-crisp consistency and serve immediately alongside the crispy chicken.