Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 1 tsp Baking powder; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 2 tsp Raw honey; 1 tbsp Apple cider vinegar; 1 tsp Hot sauce; 1 tsp Tomato paste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Oven-baked chicken wings tossed in a spicy honey glaze, achieving a shatteringly crisp skin without the need for deep frying.

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NUTRITION

Protein

44.3g

Fat

23.8g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

1 tsp Baking powder

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tsp Raw honey

1 tbsp Apple cider vinegar

1 tsp Hot sauce

1 tsp Tomato paste

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with a wire rack to allow for even airflow.
2
Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.
3
In a large bowl, toss wings with baking powder, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
4
Arrange wings in a single layer on the prepared rack, ensuring they do not touch each other.
5
Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and audible when tapped.
6
While wings bake, whisk together honey, apple cider vinegar, hot sauce, and tomato paste in a small saucepan over low heat until slightly thickened.
7
Remove wings from the oven and immediately toss in a clean bowl with the warm spicy BBQ glaze before serving hot.