Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

A light egg white omelette folded with sautéed spinach and creamy cottage cheese, served with fresh berries for a burst of juicy sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
36g
Fat
19.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 4% Cottage Cheese

2 cups Fresh Spinach

1 cup Mixed Berries

2 tsp Avocado Oil

1 tbsp Walnut Halves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the pan clean and add the remaining teaspoon of avocado oil.

  • 4

    Pour the liquid egg whites into the skillet and cook until the edges are set and the center is mostly firm.

  • 5

    Spread the sautéed spinach and the cottage cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute to warm the filling.

  • 7

    Transfer to a plate and serve with the fresh berries and a sprinkle of crushed walnuts.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

A light egg white omelette folded with sautéed spinach and creamy cottage cheese, served with fresh berries for a burst of juicy sweetness.

NUTRITION

409kcal
Protein
36g
Fat
19.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 4% Cottage Cheese

2 cups Fresh Spinach

1 cup Mixed Berries

2 tsp Avocado Oil

1 tbsp Walnut Halves

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the pan clean and add the remaining teaspoon of avocado oil.

  • 4

    Pour the liquid egg whites into the skillet and cook until the edges are set and the center is mostly firm.

  • 5

    Spread the sautéed spinach and the cottage cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute to warm the filling.

  • 7

    Transfer to a plate and serve with the fresh berries and a sprinkle of crushed walnuts.