Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
41.9g
Fat
28.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water; steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place green beans in a separate steamer or add to the basket for the last 5 minutes until tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor; mash or blend until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt; heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden-brown and the fish is cooked through.

  • 6

    Plate the velvety cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

495kcal
Protein
41.9g
Fat
28.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water; steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place green beans in a separate steamer or add to the basket for the last 5 minutes until tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor; mash or blend until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt; heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden-brown and the fish is cooked through.

  • 6

    Plate the velvety cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.