Creamy Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup with Shredded Chicken

Vibrant Roma tomatoes and red peppers roasted until charred, then blended into a velvety soup finished with tender shredded chicken and aromatic fresh basil.

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NUTRITION

458kcal
Protein
49.8g
Fat
13.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

1 cup red bell pepper

0.5 cup yellow onion

2 clove garlic

0.5 tbsp olive oil

1 cup vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the halved Roma tomatoes, sliced red bell pepper, chopped yellow onion, and garlic cloves on a parchment-lined baking sheet.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the vegetables for 25-30 minutes until they are soft and the skins are slightly charred.

  • 5

    While the vegetables roast, cook the chicken breast in a skillet or poach in water until the internal temperature reaches 165°F, then shred it with two forks.

  • 6

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender; add the vegetable broth and fresh basil.

  • 7

    Blend on high until the soup is completely smooth and velvety.

  • 8

    Pour the blended soup into a medium pot over low heat, whisk in the Greek yogurt until fully incorporated and creamy.

  • 9

    Fold in the shredded chicken and simmer for 2 minutes to heat through before serving.

Creamy Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup with Shredded Chicken

Vibrant Roma tomatoes and red peppers roasted until charred, then blended into a velvety soup finished with tender shredded chicken and aromatic fresh basil.

NUTRITION

458kcal
Protein
49.8g
Fat
13.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

1 cup red bell pepper

0.5 cup yellow onion

2 clove garlic

0.5 tbsp olive oil

1 cup vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the halved Roma tomatoes, sliced red bell pepper, chopped yellow onion, and garlic cloves on a parchment-lined baking sheet.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the vegetables for 25-30 minutes until they are soft and the skins are slightly charred.

  • 5

    While the vegetables roast, cook the chicken breast in a skillet or poach in water until the internal temperature reaches 165°F, then shred it with two forks.

  • 6

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender; add the vegetable broth and fresh basil.

  • 7

    Blend on high until the soup is completely smooth and velvety.

  • 8

    Pour the blended soup into a medium pot over low heat, whisk in the Greek yogurt until fully incorporated and creamy.

  • 9

    Fold in the shredded chicken and simmer for 2 minutes to heat through before serving.