Name: Creamy Tuna and Cabbage Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.5 cup Greek yogurt; 2 cup shredded cabbage; 0.25 whole avocado; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 1 tbsp capers; 2 tbsp red onion; 1 stalk celery; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Cabbage Salad

Whisked Greek yogurt dressing coats flaky tuna and crisp cabbage for a refreshing crunch in every bite.

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NUTRITION

Protein

49.5g

Fat

15.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.5 cup Greek yogurt

2 cup shredded cabbage

0.25 whole avocado

1 tbsp Dijon mustard

1 tbsp lemon juice

1 tsp extra virgin olive oil

1 tbsp capers

2 tbsp red onion

1 stalk celery

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Open the canned tuna and drain all liquid thoroughly.
2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, olive oil, sea salt, and black pepper until smooth.
3
Place the drained tuna in a medium mixing bowl and flake it with a fork.
4
Add the shredded cabbage, minced red onion, diced celery, and capers to the tuna.
5
Pour the yogurt dressing over the tuna mixture and toss until everything is evenly coated.
6
Slice the avocado and place it on top of the salad before serving.