Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

376kcal
Protein
41.8g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and crisp.

  • 4

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

376kcal
Protein
41.8g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and crisp.

  • 4

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.