Name: Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Filet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44g

Fat

22g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or bowl and blend with ghee, minced garlic, salt, and pepper until smooth and creamy.
4
Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Plate the salmon alongside the garlic mashed cauliflower and green beans, serving with a fresh lemon wedge if desired.