Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 1/2 tsp Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

26g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 tbsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
6
While the salmon cooks, steam the green beans for 4 minutes until tender-crisp.
7
Toss the steamed beans in the skillet with the minced garlic for 1 minute until fragrant.
8
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.