Name: Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, topped with oven-roasted tomatoes and buttery avocado.

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NUTRITION

Protein

35.6g

Fat

22g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cherry tomatoes with 1 teaspoon of olive oil and a pinch of sea salt on a small baking sheet.
3
Roast the tomatoes for 10-12 minutes until they are blistered and bursting with juice.
4
While tomatoes roast, whisk the egg whites in a bowl until slightly frothy.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the spinach to the pan and sauté for 1 minute until just wilted.
7
Pour the egg whites over the spinach, swirling the pan to ensure even coverage.
8
When the egg whites are mostly set, spoon the cottage cheese onto one half of the omelette.
9
Carefully fold the omelette over the cheese and cook for 1 more minute.
10
Plate the omelette and top with the warm roasted tomatoes and sliced buttery avocado.