Name: Seared Salmon with Steamed Asparagus and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon chopped Fresh Dill

Seared Salmon with Steamed Asparagus and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Brown Rice

Pan-seared salmon and steamed asparagus served over herb-flecked brown rice with a finishing touch of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

20.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon chopped Fresh Dill

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 3-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and half of the fresh dill.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
In a small bowl, toss the warm brown rice with the remaining fresh dill and lemon zest if desired.
8
Plate the salmon over the herb rice, serve the steamed asparagus on the side, and drizzle everything with fresh lemon juice.